+25 Allergy Fighting Foods Ideas. You can get vitamin c from lots of foods, including oranges and other. Web 6 foods that may help curb your allergies 1.

You can get vitamin c from lots of foods, including oranges and other. A diet designed to reduce asthma and allergy symptoms with foods like fruits and vegetables and fish might not leave a lot of room for fast food. Bee pollen isn’t just food for bees — it’s edible for humans, too!